Saturday
I don't usually send out newsletters on the weekend.
Saturday is reserved for random emails and Sunday is a no-computer-whatsoever day.
But this morning I realized that I had promised an author friend that I'd promote her InstaFreebie giveaway so here we are.
Not only that, I had a cat picture (of a ton of kittens!) that I just had to share.
In other news, some of you may know that I'm in physical therapy for a knee issue.
My question is this:
What do upper body workouts have to do with legs?
Yesterday I went through all my PT exercises and was ready to walk (read: RUN!) out the door when the physical therapist said, "You haven't done your T-Rex workout yet."
T-Rex is the nickname for the TRX (short for total-body resistance exercise)
It's basically a torture chamber strap that hangs from the ceiling utilizing gravity and your own bodyweight for resistance.
I don't care if Navy Seals use this device. I'm not a Navy Seal. Never was, never will be.
I dutifully walked over the T-Rex, did my three exercises (two are arm workouts) and when I left, my right arm (that's my mouse click arm!) hurt like nobody's business.
I know what you're thinking. Boo-friggin' hoo.
Oh well. At least we have cat pics to cheer us up.
Happy Saturday!
Saturday is reserved for random emails and Sunday is a no-computer-whatsoever day.
But this morning I realized that I had promised an author friend that I'd promote her InstaFreebie giveaway so here we are.
Not only that, I had a cat picture (of a ton of kittens!) that I just had to share.
In other news, some of you may know that I'm in physical therapy for a knee issue.
My question is this:
What do upper body workouts have to do with legs?
Yesterday I went through all my PT exercises and was ready to walk (read: RUN!) out the door when the physical therapist said, "You haven't done your T-Rex workout yet."
T-Rex is the nickname for the TRX (short for total-body resistance exercise)
It's basically a torture chamber strap that hangs from the ceiling utilizing gravity and your own bodyweight for resistance.
I don't care if Navy Seals use this device. I'm not a Navy Seal. Never was, never will be.
I dutifully walked over the T-Rex, did my three exercises (two are arm workouts) and when I left, my right arm (that's my mouse click arm!) hurt like nobody's business.
I know what you're thinking. Boo-friggin' hoo.
Oh well. At least we have cat pics to cheer us up.
Happy Saturday!
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| The view from my office today. Rain in S. Cal! |
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